Mindfulness Courses from 
The Mindful Zen

At the Mindful Zen, we deliver high quality mindfulness sessions.

1-Day Mindfulness Retreats

General public

4-Week Mindfulness Course

Mums or Mums to-be
 

Mindfulness Based Living Course (MBLC)

General public
 

Compassion Based Living Course (CBLC)

For those who have completed the MBLC

Mindfulness Partnerships

Community Organisations
 

One-to-One 
Sessions

General public
 

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