1-Day Mindfulness Retreats
These 1-day retreats are suitable for everyone including those completely new to mindfulness, as well as those who have experienced the benefits of mindfulness and would like to deepen their practice. These retreat days provide the opportunity to:
- Have space to unwind and relax in a supportive group.
- Learn how to soothe ourselves by replenishing the mind and body through meditation practices.
- Develop strategies to help sustain happiness and wellbeing.
- Experience periods of silence for self-reflection and developing awareness.
Sessions
Saturday 28th March 2026
Saturday 2nd May 2026
Cost
£70
per retreat
Time
10.00am - 4.00pm
(GMT)
The aim of these 1-day retreats is to provide an opportunity for you to pause and take a step back from the busyness of life. Through gentle guided meditations, you will be supported to reconnect with yourself by creating the space for open awareness to unfold.
During the retreat, there will be guided sitting and gentle movement practices, as well as the invitation for periods of silence. It is recommended that you find a quite space, wear comfortable clothing and have anything else which will provide comfort, such as a blanket or water.
4-Week Mindfulness Course
This session has been designed specifically for mums or mums to be. Being a mum is both beautiful and demanding, often leaving little space for rest and self-care. This 4-week online course is designed to help you pause, breathe, and reconnect with yourself in a supportive, nurturing environment.
Across four gentle sessions, you’ll explore practical mindfulness tools to ease stress, cultivate gratitude, and bring more calm into everyday life. Each week focuses on a different theme—breath and presence, body and emotions, relationships and boundaries, and everyday mindfulness—giving you simple practices you can carry into family life.
No prior experience is needed. Just bring curiosity, kindness, and a willingness to gift yourself this time. You are invited to find a quite space, wear comfortable clothing and have anything else which will provide comfort, such as a blanket or water. Together, we’ll create a space where mums can feel seen, supported, and restored.
Sessions
January 2026
5th, 12th, 19th
& 26th Jan
or
March 2026
2nd, 9th 16th
& 23rd March
Cost
£80
per course
Time
8.00pm - 9.00pm
(GMT)
The aim of these sessions is to provide an opportunity for you to experience a sense of calm and stillness by connecting with the present moment. Through gentle guided mediations, you will be supported to develop an awareness of the mind and body, with the opportunity to share your experience with others.
These sessions will be delivered over 4 x 1 hour sessions online via Zoom by a certified Mindfulness and Compassion Teacher. The course will consist of:
- Week 1: Breathe & Begin
Grounding practices for calm and clarity
Breathwork to soothe overwhelm
- Week 2: Body & Emotions
Mindful movement and body awareness
Building inner resilience
- Week 3: Relationships & Boundaries
Cultivating gratitude and empathy
Gentle boundary-setting for wellbeing
- Week 4: Everyday Mindfulness
Integrating mindfulness into daily routines
Creative practices for joy and presence
In-Person Classes
Mindful Intentions: A New Year Reset
Step into the new year with clarity, calm, and purpose.
This uplifting mindfulness class offers practical tools to help you pause, breathe, and set meaningful intentions for the months ahead. Through gentle meditation, reflection, and mindful practices, you’ll learn how to release what no longer serves you and cultivate a fresh sense of balance. Whether you’re new to mindfulness or looking to deepen your practice, this reset is a chance to begin the year feeling grounded, focused, and inspired.
Begin the new year by setting mindful intentions and give yourself the gift of presence as you welcome the year ahead. Please bring a mat, cushion, blanket and anything else to make you comfortable. You may also wish to bring a journal to write down your reflections.
Sessions
Wednesday 14th January 2026
Cost
£25
Early bird £20 if booked before 31.12.25
Location & Time
The Retreat New Forest
Lyndhurst Road
Hinton
BH23 7EF
6.30pm - 8.00pm
(GMT)
Mindfulness Partnerships
The Mindful Zen is proud to work in partnership with organisations to deliver fully funded evidence-based mindfulness programmes that nurture wellbeing across diverse communities. By working collaboratively with charities, healthcare providers, and local groups, we facilitate courses that meet the unique needs of each setting.
Through these partnerships, we aim to:
- Promote resilience and mental health by offering practical mindfulness tools
- Foster connection and compassion within families, workplaces, and neighbourhoods
- Create inclusive spaces where people of all ages and backgrounds feel supported
- Empower communities to integrate mindfulness into daily life for lasting impact
Our approach blends scientific understanding with cultural sensitivity, ensuring that mindfulness is not only taught but lived—bringing calm, clarity, and joy to individuals and the wider community.
See below for the organisations The Mindful Zen has already partnered with:
If you know an organisation that could benefit from a mindfulness course, then contact us today to find out more.
