Introduction to Mindfulness Sessions
These sessions are suitable for everyone including those completely new to mindfulness, as well as those wanting to develop a deeper understanding of mindfulness. These sessions provide you the opportunity to:
- Step away from the busyness of life to relax and replenish the mind and body.
- Develop strategies to promote happiness and wellbeing.
- Connect with others through sharing.
- Strengthen an appreciation for life by developing compassion for ourselves and others.
Sessions
1st Wednesday of the month
via zoom
Cost
£10
per session
Time
7.00pm - 8.00pm
(GMT)
The aim of these sessions is to provide an opportunity for you to experience a sense of calm and stillness by connecting with the present moment. Through gentle guided mediations, you will be supported to develop an awareness of the mind and body, with the opportunity to share your experience with others.
Each session will have a different theme, which will include some mediations and mindful movement. You are invited to find a quite space, wear comfortable clothing and have anything else which will provide comfort, such as a blanket or water.
1-Day Mindfulness Retreats
These 1-day retreats are suitable for everyone including those completely new to mindfulness, as well as those who have experienced the benefits of mindfulness and would like to deepen their practice. These retreat days provide the opportunity to:
- Have space to unwind and relax in a supportive group.
- Learn how to soothe ourselves by replenishing the mind and body through meditation practices.
- Develop strategies to help sustain happiness and wellbeing.
- Experience periods of silence for self-reflection and developing awareness.
Sessions
Saturday 4th October
via zoom
Cost
£70
per retreat
Time
10.00am - 4.00pm
(GMT)
The aim of these 1-day retreats is to provide an opportunity for you to pause and take a step back from the busyness of life. Through gentle guided meditations, you will be supported to reconnect with yourself by creating the space for open awareness to unfold.
During the retreat, there will be guided sitting and gentle movement practices, as well as the invitation for periods of silence. It is recommended that you find a quite space, wear comfortable clothing and have anything else which will provide comfort, such as a blanket or water.
In Person Classes
These sessions are suitable for everyone including those completely new to mindfulness, as well as those wanting to develop a deeper understanding of mindfulness. These sessions provide you the opportunity to:
- Step away from the busyness of life to relax and replenish the mind and body.
- Develop strategies to promote happiness and wellbeing.
- Connect with others through sharing.
- Strengthen an appreciation for life by developing compassion for ourselves and others.
Please bring a mat, cushion and blanket for extra comfort!
