Mindfulness for Corporate Businesses
The Mindful Zen offer a range of mindfulness and compassion courses for businesses to support their employees mental wellbeing at work. There are many benefits to mindfulness in the workplace such as:
Overcoming Imposter Syndrome
Mindfulness helps individuals notice self-critical thoughts without getting swept up in them. By observing these patterns calmly, they begin to build self-trust and reduce the grip of imposter feelings.
Staying Calm Under Pressure
Taking a few mindful breaths before a high-stakes meeting or presentation can steady nerves and sharpen focus, leading to clearer communication and more confident performance.
Improving Team Communication
Practicing mindful listening during conversations encourages deeper understanding and more thoughtful responses, which strengthens collaboration and reduces misunderstandings.
Reframing Negative Experiences
A short daily mindfulness reflection—such as journaling what went well or what was learned—can shift the focus from perceived failures to growth, reinforcing a more resilient mindset.
Breaking the Comparison Cycle
Mindfulness helps individuals recognise when they're caught in unhelpful comparisons and gently redirect their attention to their own progress, fostering a healthier sense of self-worth.
Preventing Burnout
Brief mindful pauses throughout the day—just a minute or two to breathe and reset—can reduce stress, improve clarity, and sustain energy levels across demanding workdays.
What courses are available?
The courses available can be delivered online via Zoom or in-person:
.B Foundations - 9 weeks x 90 minute sessions
This course is designed to support employees reduce stress and manage their time effectively.
Mindfulness Based Living Course (MBLC) - 8 weeks x 2 hour sessions
This course supports employees to become more aware of the present moment, therefore increasing work productivity.
Compassion Based Living Course (CBLC) - 8 weeks x 2 hour sessions
This course is a follow-on course to the MBLC. During this course, employees will learn how to become more compassionate to themselves and others, therefore increasing their ability to work collaboratively.
Why choose The Mindful Zen?
- Course delivered by a certified Mindfulness teacher.
- Help reach KPIs and set goals by enhancing staff productivity.
- Course manual sent electronically following each session.
- Audio of meditations to listen to at home (via an app).
- Certificate of completion.
If you have a minimum of 10 employees interested in taking a course, then please contact to discuss the best option for your company. Courses can be adapted to be hourly sessions, half-mornings or afternoons. Corporate courses start from £400 per participant.
What else does The Mindful Zen offer?
The Mindful Zen also offers:
- Taster Mindfulness Sessions - these sessions can be delivered to introduce what mindfulness exactly is.
- Wellbeing Days - we can deliver a day of mindfulness practices to a group of employees.
- One-to-one Mindfulness Sessions - we offer bespoke mindfulness sessions for individuals in the workplace.
If you are a company, business or organisation and would like to find out more information about any of these sessions or how to introduce mindfulness into your setting, request a call back from the Mindful Zen today.
